EMBODY THE CHAKRAS
online course by cristi christensen
If you are ready to fully activate and awaken the pure potentiality of who you really you, you have to take the chakras out of the mind and the world of the conceptual and bring them into the body.
It is only through embodied experience that we can truly transform.
Embody the Chakras is a journey through the beloved chakra system via dynamic vinyasa flows, deeply nourishing soma practices, breath work, meditation, mudra, contemplation, and transformational dance.
This course includes:
You will receive a total of 28 long format (60- 90minute practices), four unique practices per chakra.
The classes will be broken down as follows.
Dynamic Chakra-based vinyasa practices weaving in mudra, meditation, and pranayama.
Soma (Restorative practice)
Breath/ meditation/ Contemplation
Transformational Dance
The chakra themes we will explore:
Chakra 1: Root into A New Year
Chakra 2: Taste the Sweetness
Chakra 3: Ignite your Fire
Chakra 4: Fly in Love
Chakra 5: Express Yourself
Chakra 6: Remember your Magic
Chakra 7: Align with the Divine
This course is best suited for yoga teachers and yoga practitioners that want to dive deep into their chakra practice in these long format videos Program can count towards continuing education.
Recommended supplemental text: Chakra Rituals