This course is for dedicated students and teachers of yoga that are wanting an immersion into Chakra Practice.

You will:

Dive deep into dynamic asana and sequencing for vinyasa and yin/restorative practices

Experience the energy medicine of Mudra for each chakra

Explore Pranayama and Breathing Techniques for each chakra

Embody and Liberate yourself through Chakra Specific JourneyDance’s

What students are saying:

“For years the world of chakras remained for me a vague, not able to grasp (and even a bit scary) matter, until Cristi came on my path as a teacher. Feeling so blessed. She has the ability to explain and guide with a touch of clarity, down to earth completeness, and so beyond much wisdom, that I just cannot stop studying with her. With her warm hearted spirit she’s sprinkling us with loving vibrant magic, making each class a unique and unforgettable memory.” Henriette W

“I am loving the practices! The way they all embody each chakra and element continues to deepen and deepen my understanding of and relationship with the chakras. Reading your book, going through the 7 weeks with you, and now this 7 month journey has totally changed how I see the chakras. And I've fallen in love with them. “ Julie M

I cannot say enough how much I loved Embody the Chakras. Cristi curated and leads an incredible 7-month journey through the  chakra system. Using various practices and pathways to connect with each chakra and the system as a whole. I've worked with and studied the chakra system in different ways over the past 15 years, and this exploration opened my eyes in totally new ways, deepened my understanding and relationship to the chakras, and had me fall in love with them for the first time! I highly recommend it!